You are trying to loosen up the oils in the zest and make it mix together better. ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. Shake or stir well, and let sit for about 15 minutes. Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. I'm not the fastest runner, but I set a PR!" Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. 2 tablespoons. One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. now cut it in half to make the pouches. I put about a third of the batch per pouch so you end up with three ready to go pouches. I need something to prevent me from hitting the wall (aka bonking) on my long runs. 1 pinch salt. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. What You’ll Need. Ornaments, That Smell Like Christmas and Will Warm Your Heart. See more ideas about Energy gels, Gel, Homemade energy gel. After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. I told him I had a plan and I was sticking to it. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. Peanut and coconut balls. Not only did I finally hit my sub-three hour dream, I hit 2:57!" Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. With a small roster, our players are on the court for long periods of time and need to sustain high intensity for a solid 90 minutes. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." 2 teaspoons chia seeds. Source: Karen Flicker, L.Ac. ... Burtonsville, MarylandSport: Adventure Racing. ... "I learned about the value of gel products through training for marathons. Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. -Maltodextrin. In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. On one run I threw up and on another I bonked. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. Cool idea! Anyone else tried making their own with decent results? coconut water. Man was I thrilled to have it with me on Tough Mudder! chia seeds. "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. -Citric Acid. Blackstrap Molasses has up to 240kcal/100grams. ... "This is by far the best energy gel product on the market, and I have been through them all. 1 T     Lemon juice I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! ... Houma, LouisianaSport: Running and Triathlon. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. This yields about 2 energy gels for me—or, enough for 1 marathon—but this might be more or less for you. I have had nothing but positive training and racing experiences with this product. Use a lighter to melt the end of the straw and seal it shut. My friend bonked 10 miles out against a 25 mph headwind. I finished 2nd in 3:04.22, so I guess they worked pretty good!" Raw energy gel. 3 T     Honey ... "I competed in my very first Ironman at Ironman Arizona after 17 years in triathlon. Homemade Energy Gel. You guys (and girls) are awesome!" I got to the station and it was a bunch of guys handing out beer! Two weeks in a row, I was vexed on my long run by my nutrition. These no … If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. My personal best of 5 half marathons. Clear straws work best. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. -Dextrose. Thanks for finally making a gel that works AND tastes great. " Jul 9, 2015 - Healthy and energizing home made energy gels. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. He now buys from Crank Sports. | No Meat Athlete This was my fourth marathon and I did not expect to PR, but just to complete it well. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. : This is a quick, inexpensive alternative to commercial energy gels. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! 9 years ago However, according to some American researchers, a humble homemade potato dish would be the best energy gel. Agave syrup is not far off with 300kcal/100grams. 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. Did you make this project? Usually used on endurance style exercise not for your normal daily exercise. "I just finished my first marathon, and I am singing the praises of your product! Many people find a benefit in using energy gels. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. Some guy laughed at me at the start asking why I had so many energy gels. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. Irondad’s homemade energy gel. Pumpkin and Butternut Squash … "I recently completed a half-iron distance triathlon with a brutal bike course. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' Make Your Own Energy Gel (With Chia Seeds!) Water in my bottle and an e-Gel every hour got me through the race. ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. He complained-wondered if it would make any difference. 1/2 T  Molasses 1 cup. Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. When you make your own energy bars, you can control the amount of sugar you put in. Share it with us! have a great day :) Reply. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. To open I just bite out the corner. ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. Homemade Energy Gel Recipe. 1. Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. You can refrigerate your gels overnight. I'll have to look at the nutritional statistics. I'm pretty sure I passed him somewhere around mile 22." Nutritional Facts: Serving size = 41 grams = 1 packet. Salty Sweet Potato. I always thought our experience was a simple but elegant testimony." But I think I may also add some artificial flavoring to make it more store like. Coupled together they make one serious superfood gel. Ingredients. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. Or get a reusable gel flask like this one http://www.hammernutrition.com/products/hammer-flask.hf.html You're e-Gel is awesome! 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. I’ve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. Stir in the chia seeds. It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " Caffeine With horrid winds on the bike, I was nervous about my marathon. Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molasses… wow i looove the homemade energy gel idea!! I will definitely try this out sometime. A seal a meal pouch. The sustained energy is incredible! Thank you Cherry Bomb!" I trained on and used e-Gel in a half half marathon and busted a 1:32.44! ... Burns, OregonSport: Cycling, Mountain Biking. Sign up to receive our e-newsletter! As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy … If your palate prefers savory to sweet, start with this simple sweet potato … If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) no pith. Keith Castleton. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. I nursed an e-Gel over the first mile of the run and the cramps abated. GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. customers love e-Gel … The 16 ounce variety at left cost $5.49. Energy gels are an excellent source for some quick calories during a run. Unfortunately this is not the case. This recipe includes honey, molasses, chia seeds, coffee and sea salt. This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. Lainie August 30, 2009 at 4:29 pm. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". I plan to continue to use Crank Sports products as I conitue to set PRs. In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. You can use a Ziploc bag Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. We stopped. I absolutely love this product." Real Stories from Real Customers …, Want to read more? yeah it shouldn't be too hard to do i was just a kinda lazy. no pith. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" I had yet to find any product that satisfied my requirement. Juice from 1 lemon or 1 lime. Pour the gel into a condiment bottle. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. Vitalyte Chia Gels. -Fruit … Reply I know i personally can’t wait especially after trying one of your Glo Bars at the Healthy Living Summit! Homemade Energy Gel I’m experimenting with making my own energy gel as part of my marathon training. Commercially Available Energy Gels. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. on Introduction. 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. After all this hard work how are you going to package your new energy gels? Vitalyte Ingredients: -Water. Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. Chocolate with cocoa powder, vanilla...just play around and see what you come up with. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my “hitting the wall” around mile 15). ... Big Bear City, CaliforniaSport: Triathlon. ... Livermore, CaliforniaSport: Ultra Running. Homemade energy gel. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. It has been brilliant! and congrats on being so close to shipping to the U.S. 6. There's a way you can use a drinking straw as a "pouch". If any of those reasons bother you, make your own! These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. Energy Gel! read more customer stories. Fill your flask of choice. So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. They’re easy … This recipe is made using dates, carob powder, sea salt, agave and chia seeds. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. The Ironman distance is all about nutrition and pace. on Introduction. Once hot and mixed, cover it a little and let it cool down. .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. I administered to him my coveted e-Gel. 9 years ago i thought kool-aide might be awesome...it should work and be really good. Not only will they give you the energy you need to … Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. http://www.hammernutrition.com/products/hammer-flask.hf.html. 2 strips of lemon zest. I was so pleased with the experience and the endurance that the e-Gel formula gave me. Instructions. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. You will need... In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. 6.1. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). At the end of the ride my quads started to cramp. With e-Gel, I found it." I shot another brand of energy gel and come to find out the gel had gone bad. I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. "I wasn't sure which energy gel to purchase, as there were a ton on the market. In the past my muscles would ache and twitch and cause me a … We took one every hour or so on our adventure and I didn't once feel fatigued. 3 T     Brown rice syrup I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. If you end up adding to much salt, just double the rest of the ingredients. Homemade energy bars. One of the problems with honey-based energy gel is that it is 100% simple sugar. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. My trainer recommended the e-Gel and I have had no problems on my long runs now. For simplicity’s sake, you could shove a honey bear in your pocket and be done. Kamahi Honey packs in 325kcal/100grams. Each ounce contains 120 calories & … About 1/16 of a tea spoon of Mortons lite salt. Interesting idea. Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. ... "I broke the golden rule and tried e-Gel for the first time on race day. I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. or similar half potassium table salt. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." Newest Recipes. Leave enough room to repeat the sealing process on the other end.
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