One of the most safety herbs that I used in my personal treatment is Lemon Balm. Crude lemon balm herb typically is dosed at 1.5 to 4.5 g/day. The dose of a tincture can vary by the concentration (strength) of the formulation. Anti-stress effects of lemon balm-containing foods. Fresh Lemon Balm tincture (where you make the extract without drying the herb first) is vibrantly green and uplifting. Cold sores preparations c… To be safe, apply a little to your forearm and wait for 24 hours to see if any redness, rash, or irritation develops. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. Dosage of lemon balm leaf as a tea is 1 – 2 grams per cup of tea. It may increase intraocular pressure and, hence, must be used with caution while taking medications for glaucoma . Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. The leaves, which have a mild lemon aroma, are used to make medicine. The results suggest that doses of Melissa officinalis at or above the maximum employed here can Because there are so many different formulations, there are no set doses or standard courses of treatments. Rosmarinic acid was found to inhibit the C3 and C5 convertase steps in the complement cascade.27, 28, 29 This action may play a role in the anti-inflammatory action of Melissa extract, because the action was observed in vitro and in vivo in rats with oral administration of the compound. It is possible to buy Lemon Balm in the form of essential oils that promote relaxation. Select one or more newsletters to continue. Information regarding safety and efficacy in pregnancy and lactation is lacking. This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. They are said to work most effectively when applied at the first signs of a sore. The participants were each given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for a period of 16 weeks. To make a tincture, you will need a 1 quart canning jar, lemon balm herb, 2 cups of either vodka, gin or brandy and 1 cup water. Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). A 2013 review of studies from Germany showed that Iberogast, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. You can double or triple the recipe as needed. The risk of side effects tends to increase with the size of the dose. When using Lemon Balm (Melissa Officinalis) for Nootropic purposes, the most accepted dosage range is between 300mg to 600mg per day. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. These results were confirmed by repeating the test with yogurt instead of water. Lemon balm tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. 2017;25(2):105–111. J Neurol Neurosurg Psychiatry. Doses of 600 to 1,600 mg have been studied in trials. Lemon balm is a member of the mint family and grows to between 12 and 32 inches (30-80 cm) in height.This plant grows fast and covers a large area, thus providing a beautiful ground cover in the garden. BY MOUTH: . provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Avoid those that are yellowing, discolored, or have evidence of mold. 2015;69(1):60–61. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. A 1% extract cream has been studied as a topical agent for treatment of herpes virus lesions. For the ideal dosage of lemon balm, do consult a doctor. Last updated on Jul 20, 2020. As a general rule of thumb, never take more than the recommended dosage on the product label. The volatile oil of the plant had much weaker activity or was inactive in the same assays. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Its use dates back to the 14th century when Carmelite nuns used it to make an alcoholic tonic popularly known as Carmelite water. Infuse 1-5 grams when the plant is fresh, or up to 10 grams of dried Lemon Balm. Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. Scientific Name(s): Melissa officinalis L.Common Name(s): Balm, Lemon balm, Melissa, Sweet balm. For anxiety: 300 mg of a standardized lemon balm extract (Cyracos by Naturex SA) taken twice daily for 15 days has been used. Also 0.23 mL/kg body weight of a combination product containing 13 ingredients including lemon balm (Klosterfrau Melissengeist, Klosterfrau) taken three times daily for 8 weeks has been used. As a general rule of thumb, never take more than the recommended dosage on the product label. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. Dosage recommendations vary … Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? The most common lemon balm dosage uses lemon balm extract. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. Do Herbal Remedies for Rheumatoid Arthritis Help? You can use lemon balm powder as a dietary supplement to promote general well-being. 2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. Nutrients. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. These make lemon balm as worth a try alternative though lacks of safety data. Lemon balm side effects. Fresh Lemon Balm tea, made with a few leaves from the garden in a cup of hot water is calming and refreshing. J Ethnopharmacol. Updated April 14, 2015. In a series of trials investigating the effects of lemon balm extract on laboratory-induced stress, a dose-dependent effect was demonstrated for single doses of Melissa officinalis.2, 20, 21 Cholinergic receptor-binding properties have also been demonstrated.20 With 600 mg of extract, increased calmness and decreased alertness were demonstrated compared with placebo. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. In a 2014 study published in Phytotherapy Research, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. Subscribe to newsletters for the latest medication news, new drug approvals, alerts and updates. Lemon balm is a gorgeous, vivacious, delicious smelling plant that flourishes all over the United States, though originally from Europe.It need only be planted once and comes back yearly, yielding high amounts of leaves. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Preparations of Lemon Balm for Anxiety. Take 1-3 infusions per day. The liquid acts as the menstrum and will preserve the … According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. Here are just some of the findings from current research: Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients.. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. Lemon balm may also prove beneficial for individuals who suffer with sleep disturbances, such as insomnia and restlessness. For treatment of mouth herpes: Use a salve of Lemon Balm on the cold sore four times a day. Lemon balm suggested uses include for abdominal distension, flatulence, Graves' disease, herpes labialis (), insomnia, as an antispasmodic, appetite stimulant, and digestive aid.. Combine lemon balm with valerian for added effect. What You Need to Know About Shepherd's Purse, The Purported Health Benefits of Magnolia Bark, Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions. The long-term use or overuse of lemon balm is not recommended. Lemon balm oil extract, especially when combined and taken with valerian root extract, can improve the quality of sleep in adults and children. Cathy Wong is a nutritionist and wellness expert. This dosage has to be repeated for 15 days for complete anxiety relief. Lemon balm extracts and supplements should be avoided in children, pregnant women, and nursing mothers due to the lack of safety research. Research reveals little or no information regarding toxicology with the use of this product. However, it is advised not to drive or operate machinery after consuming it. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes.. Biomol Ther (Seoul). Lemon Balm Oil Uses: Sleep and relaxation: Lemon balm has been used for centuries to address sleep disturbances, including restlessness and insomnia, to reduce anxiety and to promote a sense of calm. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. Complement Ther Clin Pract. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While promising, the findings have yet to be replicated in other studies. The lowest active supplemental dose appears to be 300mg, and supplementation above this dose appears to confer dose-dependent effects although it is not very reliable (ie. 2003;74(7). This is only a brief summary of general information about this product. Preparations containing lemon balm should clearly list lemon balm or Melissa officianales as ingredients rather than lemongrass or lemon oil. Lemon balm may interfere with medications for glaucoma or diabetes. Though lemon balm is generally safe to take, be sure to consult a health care professional for proper dosage and safety information. The small yellow or white flowers are attractive to bees and other insects. This stuff just smells good. Most clinical trials report no adverse reactions.2, 20, 37, Melissa extract was not found to be genotoxic in a screen of several medicinal plants.39. Dosage/ How I used Lemon Balm Tea for Healing from Candida. A concentration-dependent inhibition of HSV-2 proliferation by lemon balm essential oil has been demonstrated, possibly due to the citral or citronellal components.13 Activity against bacteria and fungi has been evaluated with varying results.4, 8, 14 Activity against culex mosquito larvae has also been demonstrated.15, Placebo-controlled trials have shown symptomatic improvement for herpes virus lesions after application of a standardized lemon balm cream applied 2 to 4 times daily for 5 to 10 days.16, 17, 18, In vitro antioxidant activity has been described for lemon balm essential oil and its extracts.4, 10, 14, 30, Activity against human and mouse cancer cell lines has been demonstrated in vitro.5, In hyperlipidemic rats and mice, lemon balm extracts improved the lipid profile as well as liver enzyme markers (AST, ALT, alkaline phosphatase) and increased glutathione levels in the tissue.31, 32, A double-blind, randomized, placebo controlled trial (n=58) in borderline hyperlipidemic adults documented a significant improvement in low-density lipoprotein (LDL) cholesterol levels (P=0.022) as well as AST (P=0.009) with administration of M. officinalis leaf powder (500 mg 3 times daily for 2 months) compared to placebo. These findings may be especially relevant to people unable to find relief from standard antiviral drugs (like acyclovir). If you are scheduled for surgery, stop using lemon balm for at least two weeks to avoid excessive bleeding. The name Melissa corresponds to the Greek word for bee, while balm is a contraction of balsam. The dosage range of lemon balm tested for clinical effectiveness for calming effects, mood enhancing, and cognitive function improvement were 300, 600, 900, 1200, 1800mg daily. For use as a gentle herbal tranquilizer: 60 drops of Lemon Balm tincture in 1 Cup hot water twice daily. Despite its long-standing use in traditional medicine, the evidence supporting many of these health claims is lacking. Phytother Res. A standardized preparation of lemon balm 80 mg and valerian extract 160 mg, Euvegal Forte, has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.35, 36, 37 A 1% extract cream has been studied as a topical agent for herpes.17 2014;28(10):1547-52. doi:10.1002/ptr.5166, Akhondzadeh S, Noroozian M, Mohammadi M et al. Lemon Balm. Lemon Balm Capsules Lemon balm is possibly effective for the listed uses. The minty looking leaves smell heavenly lemony, and the tea brew itself has a lovely mellow yellow colour and refreshing taste. Pour one cup of hot water over one packed tablespoon of leaves and infuse for about five minutes. Major mono- and sesquiterpenes include geranial, neral, beta-caryophyllene, beta-caryophyllene oxide, linalool, citronellal, nerol, and geraniol.3, 4, 5 R(+)-methyl citronellate is characteristic of Melissa oil and distinguishes it from lemon grass oil.6, 7 Flavonoids, oleanane, and triterpenes have also been isolated from the plant.4, 8 Major nonvolatile constituents are caffeic acid and its di- and trimeric derivatives, including rosmarinic acid and melitric acids A and B.7, 9, 10. It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Serious allergy reactions are rare. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. The lyophilized hydroalcoholic extract, which does not contain the volatile oil components, exhibited sedative activity in several mouse models when given intraperitoneally.19 This extract was also active in an acetic acid writhing analgesia assay but not in a hot plate test. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Can the Poria Mushroom Strengthen Your Immune System? In others, a dose reduction or change of medication may be needed. Incredibly, it also has high levels of antioxidants which substantially increases its ability to heal and work effectively. A standardized preparation of lemon balm 80 mg and valerian extract 160 mg, Euvegal Forte, has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.35, 36, 37 A 1% extract cream has been studied as a topical agent for herpes.17. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. Moreover, lemon balm possess some healing properties and benefits which are unmatched by drug medication. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. Doses of 600 to 1,600 mg extract have been studied in trials. Some people may develop a form of allergy known as contact dermatitis when using a topical lemon balm preparation. I drank loose herbal Lemon Balm tea from my local health food shop. The leaves of the plant are oval-shaped and emit a lemon scent that is both tantalizing and intoxicating. The anxiolytic (anxiety-reducing) effects were generally felt in one to three hours. Kaiser Permanente. Updated April 14, 2015. Lemon Balm Dosage. Lemon balm essential oil is intended for external use only. Since lemon balm is anti-viral and anti-bacterial, it is a good herb to use to make herbal honey, which can be used topically to dress wounds and treat skin infections, and orally to prevent bacterial or viral infections, help with indigestion, and generally boost the immune system. 2016;188:204-28. doi:10.1016/j.jep.2016.05.010, Scholey A, Gibbs A, Neale C, et al. Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Lemon Balm Extract Dosage & Instructions. It is available in tea or capsule form and considered most potent in extract capsules. Terpenes, parts of the volatile oil that gives lemon balm its distinctive smell, are also responsible for its efficacy as a sleep aid and sedative. Available for Android and iOS devices. 6 The following guides will help your children safely using lemon balm:- Cut or tear the leaves into smaller pieces and place them into a tea infuser. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Lemon balm is a perennial herb from the mint family. Because there are so many different formulations, there are no set doses or standard courses of treatments. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The placebo group in this randomized trial (n = 100) also experienced a significant improvement in sleep scores compared with baseline (P = 0.0001). 14 Natural Ways to Get a Better Night's Sleep. You can even muddle them with the back of a spoon or chopstick to extract more of the herb's oils. When purchasing supplements, always opt for products that have voluntarily submitted to the U.S. Pharmacopeia (USP), ConsumerLab, or other independent certifying bodies. To Make A Tincture. Lemon balm may slow blood clotting. Lemon balm has antiviral activity against a variety of viruses, including herpes simplex virus (HSV) and HIV-1.11, 12 The activity has been attributed to caffeic acid and its di- and trimeric derivatives, as well as to tannins. The recommended dosage is around 300 milligrams of lemon balm daily. Stopping treatment suddenly after long-time use can cause rebound anxiety.. doi:10.5455/medarh.2015.69.60-61, Taavoni S, Nazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. in addition to rosmarinic acid, lemon balm contains citral, citronellal, linalool, geraniol, and beta-caryophyllene, each of which has spasmolytic (anti-spasm) and carminative (anti-gas) properties. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. We comply with the HONcode standard for trustworthy health information -. No adverse events were reported.40, In patients with mild to moderate Alzheimer disease, 60 drops of lemon balm extract (citral 500 mcg/mL) increased cognitive function and decreased agitation over placebo.22, 23, 24 Essential oil of lemon balm applied to the faces of patients with dementia decreased agitation compared with placebo.25, 26, The contractility of rat ileum was reduced with essential oil of lemon balm and its citral extract.33 Babies with colic given a combination preparation containing lemon balm extract as well as 2 other extracts showed improved symptoms.34, Crude lemon balm herb typically is dosed at 1.5 to 4.5 g/day. A small trial evaluated the cardiac effects of lemon balm and reported possible cardiac muscarinic receptor stimulation or calcium channel-dependent blockage.38 Potentiation of pharmacologic agents may be possible.
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